Free Yoga Class to Celebrate International Day of Yoga 2017 in Surrey, BC, Canada



ICA Vancouver invites you to join for a free yoga class at Punjab Bhawan, Surrey, BC, Canada. Join us to celebrate International Day of Yoga in Surrey, BC at Punjab Bhawan, Surrey, BC. Come and learn basic Yogasanas (Yoga Postures) & Simple Breathing Exercises (Pranayama) that you can practice every day.

Visit https://www.icavancouver.ca/events/international-day-of-yoga-surrey-bc/ for more information and register for the event. 




Please visit www.YogaDayVancouver.ca to find all the listings of International Yoga Day Celebrations in Vancouver and nearby cities.
Location: 15453 Fraser Hwy, Surrey, BC V3R 3P6, Canada

Popular posts from this blog

One Month Yoga Teacher Training Experience in India | My Reviews

Image
I completed one month Yoga Teacher Training at the Yoga Institute Santacruz, Mumbai, India ( http://www.theyogainstitute.org/ ) in April 2010 and I would like to share my experience at The Yoga Institute, Mumbai, India. Overall experience was good but I wanted to learn more details about Yogic practices (Asanas, Pranayamas, Bandhas, Kriyas). In my opinion, the course is suitable for people who have not practiced Yoga before or have very less experience with Yoga and good for people especially from India as teachers quote such examples while teaching theory & concepts which could be understood by Indians only. In my humble opinion "The Yoga Institute" in Mumbai, India is not for people who are looking for deeper yoga training in a traditional way. Many asanas and pranayamas have been simplified to a great deal which is good for people who are not able to perform difficult postures. I have to agree that the teachers (who were part of one month Yoga teacher training prog
Read more

International Yoga Day Celebrations in Vancouver - Free Classes in Metro Vancouver, BC

If you are looking for International Yoga Day events taking place in Metro Vancouver on June 21, 2015, here are some resources. I tried searching yoga day events around Vancouver and it took some time finding them. Thought to share it here for others. Please comment on this page if you know more events are taking place in Metro Vanocuver. Vancouver: Plaza of Nations 750 Pacific Blvd Vancouver, BC V6Z 2R8 Time: 09:00AM - 4:00PM Web: http://www.unidycanada.com/vancouver_bc Burnaby: Hindu Temple Burnaby 3885 Albert street, Burnaby, Bc Time: 6:00PM - 8:00PM Web: http://hindutempleburnabybc.com YogAbility by Kiran Yoga Class near Burnaby Hospital Cell: 604-754-2996 Time: 07:30AM - 08:AM Web: https://www.facebook.com/yogabilities Surrey: Guildford Recreation Centre 15105 - 105 Avenue Surrey, BC V3R 7G8 Phone: 604-502-6360 Time: 10:00AM - 7:00PM Web: http://www.surrey.ca/culture-recreation/17187.aspx?startDate=Jun-14-2015 Hindu Mandir Surrey  8321
Read more

Correct Way of Breathing - The Yoga Way

Image
Find out if you breathe correctly: Sit on a chair/stool, preferably cross-legged on floor. If you have to do this standing up, that’s fine too. Close your eyes and keep them closed throughout the process. But close your eyes after reading rest of the instructions. Gently place your hands – one over the other – over your abdomen. Now take a few deep breaths. Gently inhale and exhale. Keep your mouth closed. Find your breath – your breathing should be deep but gentle and through the nose. Now observe your inhalation – does your abdomen go in or come out? If you can’t feel it, press your abdomen a little harder with your hands. If with every inhalation, your abdomen is going inwards (falling in) you are breathing incorrectly. The correct way to breathe is: with every inhalation, your abdomen should come out (rise) and with every exhalation, it should go in (fall). How to correct your breathing: Don’t be disheartened if you just found out you breathe incorrectly. With c
Read more